Raspberry Ketones and Weight Loss

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using-raspberry-ketoneHave you always wanted to take a natural diet aid that will help you shed pounds fast? Raspberry ketones are the weight loss aids for you! Many people are trying this product in order to achieve its distinctive weight loss benefits, and they are learning that the product is helping them to not only lose weight, but it also helps to change their health in many ways. It is one of the most accepted products since the Acai berry, and many people are taking it to meet their weight loss goal and better their health. Because of the unique benefits and the delightful flavor of raspberries in this product, people are relishing it as much for the taste as for the astounding weight loss and health benefits.


What is a ketone?

Raspberry Ketones are a natural extract from a red raspberry leaf. They are enzymes that are found only in raspberries, just as red wine and grapes contain resveratrol. Many people consider raspberries as another of the super fruits that contain a matchless enzyme that can provide an astonishing number of health benefits to consumers. Raspberries have been eaten throughout history and are still consumed by people around the world. Many native cultures, in every country, have used raspberries in treatments and remedies because of the fact that they are extremely useful to the body. Only just recently was the enzyme raspberry ketone discovered, but the fruit have been used for centuries as a method of dealing with a multitude of disorders.


What does it do?

Raspberry ketones help to promote weight loss by enhancing the metabolism, and products that boost the metabolism are some of the most effective weight loss aids. This is true because the metabolism is what processes the food and changes it into energy. The faster your metabolism burns calories, the more food it will convert into energy in a single day. The more food that is used as energy, the less is stored around your body as the appearance of fat. It will prevent those unwanted inches that always seem to find their way to your waistline.


In spite of this, increasing your metabolism is not only a way to prevent fat storage and weight gain, but it can actually encourage effective and healthy weight loss. If the body’s metabolism is fast enough, it will burn all of the calories that you have consumed. It will then find extra calories and stored fat, and would begin to burn them away also. As days and weeks pass your body continues to burn away the stored fat and calories, you will observe that you are beginning to lose those stubborn pounds. As time passes, your boosted metabolism will burn away all or nearly all of your stored fat, leaving you thin and lithe without the need for any drastic diets or weight loss surgery.


What are the benefits of this extract?

There are many health benefits of this super fruit. These supplements have been proven to aid in quick and effective weight loss. They are also useful for those who suffer from digestive tract problems, and they have been known to be a helpful aid during labor and delivery, making the ordeal of childbirth quite a bit easier.

Raspberry ketones help to release adinopectin, a protein hormone in the body that helps to protect against type 2 diabetes. It similarly helps to prevent the buildup of plaque in arterial walls and helps to prevent against non-alcoholic fatty liver disease which is a risk factor for liver cancer. They also contain significant levels of antioxidants, which are the body’s protection against cell damage and diseases.


Some people are looking for a quick weight loss fix while others just have problems losing weight on their own, no matter how hard they try. Whatever your reason is for taking these supplements, they are an excellent way to drop pounds without having to go through any demanding diets. Along with an altered lifestyle that includes exercise and a healthy diet, these enzymes will boost your metabolism and will help you meet your quick weight loss goal. It may not happen overnight, but you will be enjoying a new you sooner than you think!

Control Emotional Eating Habit to Achieve Weight Loss

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Emotional Eating are not hunger pangs but it happens when you eat in a state of Emotional Outburst. While this is very common it often interrupts those on weight loss program. Having food craving when you are depressed, happy or tensed are not natural hunger but are rather a sense of feeling given by the brain. Let us find out how emotional eating can be controlled to gain effective weight loss.


  • It is wise to check the time of the day that you are eating and in what is your mood. Often, to fight depressed mood we eat foods like chocolates, chips and so on, which obviously are high in calories. Until you are hungry, eating anything more or untimely will be counted as over eating. If you know you are an emotional eater then watch out. To help in figuring out this would be a good idea to keep a food journal, this will enable you to break the emotional eating habit.
  • One of the best ways to control emotional outburst be it anger, stress or even boredom is to start exercising. It can be running in the park, weight training, spinning, kick boxing, yoga or any other exercise you like. This way you will get a positive way to release your aggression and also burn calories instead of piling more.
  • While emotional changes are a part of one’s day to day life you must try that your emotions are not over powering your will. Many a time’s people keep encountering the same scenario that usually stresses them out. If this happens to you then you need to take action before hand to control that situation. For instance, if you are not able to handle busy mornings then plan ahead as this way it will not ruin the whole day and mood and you will be right on track.
  • It is definitely not a child’s play to stop yourself when you are under emotions-happy or sad. You may have your friends or family forcing you to eat something your dietitian has strictly said no to or your mouth may water by advertisement or recipe shown on T.V, but do firmly stop yourself for some time and eat fruits or healthier version, which may help you to feel a lot fuller without any need for consumption of unhealthy or junk food.
  • Another easy trick to control emotional eating is to get more sleep. Studies have established that individuals who sleep more eat fewer calories than those who sleep less. Everything may feel more irritating and frustrating when you don’t get enough sleep and as a result you eat more.


One thing that you must keep in mind that to you change your emotional eating behavior you should accept that you tend to be emotional eater and then work towards changing those habits. However, habits are not something that can be changed overnight, but you must keep trying.

How to Tighten Sagging Skin after Weight Loss

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Losing weight within a short time span through certain fad diets or other instant weight loss supplements is closely associated with post weight loss sagging skin. Weight lossbenefits you in various ways including your physical well being as well as improving your quality of life. However, a fact related to weight loss that is rarely considered by people is the sagging skin that it leaves behind after weight loss. No doubt, one of the primary motives behind getting a fit body is to appear physically fit and healthy. Here, your weight loss attempt doesn’t seem to fulfill your desires if you are left with a sagging skin on a slim body. Rather than looking attractive, it would make you appear more like older than you are. Sagging skin can be prevented if you knew how to deal with your skin when losing weight.

Instant weight loss is one of the reasons for sagging skin. Prevent instant reduction in weight. It would be better to go for a long term weight loss rather than following some hard procedure. Let your body have time to adjust the skin on your decreasing your body volume. A pound or two of weight loss in a week is considered healthy. Avoid weight loss programs that boat of reducing your weight in a week or so. They may appear tempting to you but it may lead to dehydration of your body as well as skin. It reduces the elasticity of the skin and makes it appear hanging away from the body flesh. Instant weight loss may not give enough time to your skin so that it can get adjusted to the new body size.

You may need moisturizers to be applied on your skin to keep it healthy and maintain its elasticity. The reason why your skin may lose hydration is that maximum of the weight that you lose is water loss from your body. Multivitamin supplement drinks can also be taken to keep your skin healthy. Cutting calories from your diet is one of the main motives behind any weight loss plan. In an attempt to cut down the calories, people most of the time reduce the amount of food that they eat. Knowingly or unknowingly decrease in the amount of food leads to a sort of malnutrition and your body does not get some vitamins in enough quantity. This brings the need of multivitamin supplement drinks that fulfills your needs of vitamins specially those that are required to keep your skin healthy.

Drinking lots of water is another thing advised to people on a weight loss diet. Water acts as a detoxifier and it flushes out the toxins from the body. Apart from diet and foods, exercising is another way to get your skin tightened. You can opt for weights in your exercise to do it. Weight lifting builds your muscle and it makes your skin appear tight. Exercising on a regular basis will also prevent you from regaining your weight. Losing weight is easier but keeping that physique is a harder task. Finally it can be said that losing weight is something desired by a huge fragment of population all around the globe, but following a proper safe and secure plan to get that physique is of great importance. It is advised that you follow a slow and steady weight loss plan as well as follow regular exercising habit too even after you have lost the extra weight from your body.

Raw Food and Weight Loss

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A good meal plan does good wonder for a person who wants to lose weight. There are a number of diet plan and menu that will help you to lose weight which can cater to whatever needs that you may look for. If you want to lose weight there are a couple of things that you have to remember. One, you need to take as little calorie as you can each day. There is a certain calorie intake bracket that informs you how much calories you need to eat for a day, your goal is to stick to that number as close as possible. Second important detail you have to remember is to lessen sweets and to do so, you need to cut down on products that contains high percentage of glucose (sugar) or any artificial sweeteners. Third, a good meal plan wouldn’t work its wonders if you won’t accompany it with exercise. There are tons of exercises that you can choose from so all you have to do is pick a routine that works best for you and stick to that while following your meal plan. Fourth important reminder is to never do shortcuts. Find the motivation for losing weight, struggle through the journey and maintain it once you achieve your ideal weight goal. Lastly, have fun! Dieting and exercise should be a fun practice and not seen as a “job” or need-to-do activity. If you perceive dieting as such, it would be harder to lose weight since you lack the “right” attitude of a person who wants to successfully lose weight. Eating healthy and being active should be a part of a healthy lifestyle and it is something that you owe yourself. With that said, let’s discuss raw food for losing weight.


What are the benefits of eating raw food to help you lose those extra pounds?

And how much calories are you allowed to consume daily? These are some concerns when you first think about a raw food diet but here’s a secret. Raw food diet literally lets you eat as much as you want, as frequent as you want but you need to eat just raw/fresh/live food. Eat as much as 2000-3000 calories per day without the worry of gaining weight. Imagine eating as much as 10 bananas without the fear of gaining weight! Raw food diet provides a promise of weight lose and result as little as 3 months if you stick to the program of cutting meat, dairy and processed food. With a promise result like that, who wouldn’t want to try the raw food diet? Be reminded though that people who experience digestive problems or glandular problems won’t be advised to try this particular of diet since they need meat.


What can you eat with the raw diet?

Well, you can eat everything. Imagine, from fruit and vegetables to raw meats to nuts and berries. You can fulfil your craving and appetite by eating as much as you want throughout the day but stick to raw produce only. So let’s see: raw fruits or dry fruits, raw vegetables or dry vegetables, soups like gazpacho, raw cheese, nuts, wheatgrass, goji berries, and the list goes on and on.

If you want to boost your diet, opt for the organic type of foods. Organic foods are known to be more nutritious and flavorful compared to other produce. Produce that are not organic are known to be treated to look and last longer which can contain harmful toxins introduced in your body. And not only are organic products healthier, they are yummier too since there are no agents that alter the components of these products growth.


Any diet will be twice as effective if you pair it with any exercise

Double your chances of losing weight by eating raw food and your usual workout routine. Don’t worry about exercise too; it doesn’t have to be hard and complicated. You can simply walk 15-20 minutes per day, job a mile or two, ride your bike or walk up and down the stairs. Imagine, if you do a combination of those activities and pair it with a raw diet, you are sure to lose those extra inches to get your ideal body shape.

Losing weight doesn’t have to be boring and unappetizing. Imagine the range of dishes that you can indulge yourself with from a raw food diet. You don’t have to worry anymore of weight problems or spending too much money with complicated meal plans. There has already been a lot of documented success with raw food diet; all you need to do is find the motivation to try it for yourself. Raw food diet is as easy and simple, no complicated recipes or meal plan. It is as easy as 1, 2, 3!

Fiber rich Foods for Weight Loss

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An effective weight loss method or program is synonymous to a well balanced diet plus a sweat inducing activity. Every person has their own reason of why they want to lose weight. Some do it for obvious health issues; some do it to slim down or bulk up while some do it to maintain a healthy lifestyle. No matter what your reason is, you need to know the basics of eating healthy and learn certain tips to remember when you improvise your diet plan.


How do we define a well balanced diet?

For one, a person needs to eat their dietary requirement and caloric count as advised. These numbers will differ from person to person based on the ff: gender, age, activity level and weight. Another reason for a person to know what they are eating is because a healthy and balance diet will help you be strong enough to reduce the risk of disease in the future. A healthy lifestyle will guarantee you clean living and long years especially if you follow through and depreciate habitual vice usage.

Let’s focus on an important food component, fiber. Fiber cannot be digested. Fiber is usually known for helping our body to cleanse and flush out protein, fats and other food component that we don’t really need. There are two classifications of fiber. One is the soluble type and the other is the insoluble type. Soluble fiber is the fermented type which is usually broken down by water resulting to a gel like substance inside our body. Examples of soluble fibers are tangy fruits like lemon and lime, oats, beans and apples. On the other hand we have the insoluble fiber which is the type that absorbs water easily making the passing to the colon smoother resulting to an easy defecation.

The United States National Academy of Sciences, Institute of Medicine suggests a daily consumption of fiber at around 20-35 grams but usually a person only intake fiber lower than that which is the reason why we need to eat more produce that is rich in fiber. Now, we’ll discuss some of the benefits of fiber.

More fiber but less calorie count – this will reduce your hunger craving which results to weight loss. Remember that the lesser calorie in a particular product which is high in fiber is best if you want to lose the weight easily.

Fiber, especially soluble types, will help reduce the risk of cardiovascular diseases.

Insoluble fiber, as stated above, absorbs water easily which is why it’s easier to poop or defecate. If you normally eat a healthy dose of food high in fiber, you’ll experience constant ease and regular defecation that will lessen constipation. In addition to this, fiber is proven to help people with IBS or irritable bowel syndrome since it’ll be easier to pass the toxins outside the body.

Fiber helps lower sugar level. The more regular your sugar level is, the more effective it is to reduce the chance of diabetes. This is very helpful for people who have a history of diabetes in the family.

Fiber easily helps with weight loss. Since fiber aids in lessening your food craving, it will be faster to lose weight. If you increase your fiber intake, you’ll feel less hungry than you used to which in the end helps you to lose those extra pounds that you’ve been wanting to get rid of.


What are the fiber rich foods?

  • Sweet Potatoes – A medium sized sweet potato contains 5 grams of fiber.
  • Apple (large) – asides vitamin C, apples contains 5 grams of fiber.
  • Strawberry – Another fruit that contains high dose of vitamin C is strawberry and not only that strawberries also contains around 3 grams of fiber for a single cup.
  • Raspberry – a single cup of raspberry contains around 8 grams of fiber.
  • Whole Grains – rye is the number one choice if you want to consume a lot of fiber. If you are cooking pasta, switch to whole wheat type instead on the white pastas.

Other examples of produce that are rich in fiber are:

  • Nuts – walnuts, almonds, pistachio, etc.
  • Legumes – chickpeas, beans, etc.
  • Vegetables – pumpkin, zucchini, kale, collard, onions, broccoli, carrots, sweet corn just to name a few of the large variety of vegetables containing fiber.
  • Fruits (dried or fresh fruits) – some of the delicious fruits are raisins, dates, tomatoes, pears, etc.

Remember that since fiber rich food absorbs water more; increase your water consumption of 8-10 glasses of water a day to have a better digestion. A healthy reminder, do not eat a lot of fiber all at once. Fiber should be taken in moderation and in small mounts at first. A person who eats a lot of fiber will most likely experience diarrhea, constipation and or bloating. Fiber takes easing into so start one day at a time and builds it up as you go along.

Tips to Avoid Weight Loss Plateau

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weight-loss-plateauA lot of people try to lose weight and gain good results with an effective weight loss program. However, a big percentage of people who try to shed the weight often end up in a weight loss plateau. They might lose the weight at first then end up retaining the same weight even with regular exercise. What happens is that metabolism slows down and it is as if you are just burning the calories you take in, thereby just canceling out what you eat and not the fats that you need to shed. When people experience weight loss plateau, they tend to lose the drive to continue exercising and dieting then revert to old habits. Therefore, the efforts are wasted. To avoid this plateau in your weight loss efforts, here are some tips you can keep in mind.


Increase the Intensity of Your Workout

One of the best ways to avoid weight loss plateau is to heighten your workout sessions with more calorie-burning exercises. If you have time on your hands, you can add more days to your workout per week. You can either prolong the duration of your workout or intensify the workout sessions. If running on a treadmill is your main cardio exercise, you can increase your speed and pace for intensified cardio or try an inclined or elevated treadmill. There are a lot of ways you can intensify your workout. It all boils down on upgrading your range and capacity through heavier workouts.


Watch What You Eat

Good workout and diet always go hand in hand. Some individuals have the wrong idea that they can eat more because they exercise anyway. This is the common misconception and cause of weight loss plateau. Many health and fitness experts also recommend healthy foods that you actually like. In this way, you’ll have a better chance of retaining a healthy diet plan in the long term. Another health and fitness expert even recommended 2-3 meals a week of something delicious like steak for example.

Certain habits are hard to avoid. Snacking in front of the TV or a storing a pint of your old favorite ice cream for that stressful day after work are common habits that can actually break your diet plan. You can try to reduce instances wherein you will be tempted to eat unnecessarily and gain more weight in the process. Replacing these unhealthy foods with healthy but delicious alternatives might work better for you.


Take Natural and Potent Supplements

Supplements are not bad if you choose the products wisely and are informed of the content and effects of the supplements. For weight loss, green tea and caffeine are good natural supplements that are effective in weight loss. Others opt for pharmacist-formulated supplements and fat burners like Oxyelite. This can inhibit food cravings, increase metabolism, and give you more energy at the same time to help you gain better results with your workout. There’s no harm in trying supplements as long as you choose the proven safe and effective products in the market.

6 Tips For A Healthier And Slimmer Lifestyle

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10927113-largeThe holidays are upon us, and for many of us that means a little extra indulgence and packing on some additional winter weight. And sometimes you are just so exhausted from all the hustle and bustle that you cannot bear the thought of taking the time to prepare a home cooked meal, so you sustain yourself on take out and frozen dinners. Whatever’s weighing you down this holiday season, we’ve got you covered. Here are 5 of the best tips from health experts for staying healthy and maintaining your weight this holiday season and for the long term.


Soup or salad first
While this may seem difficult at this time of year when unhealthy options are in abundance, healthy holiday eating is totally possible with a little bit of will power and some quick thinking. A good rule of thumb is to always eat a broth-based soup or green salad before your meal. If neither is an option at your holiday soiree, try loading up on veggies from a nearby platter and avoiding creamy dips. If you’re heading into a diet danger zone, eat an apple before you arrive for the same effect. By following this rule of thumb, you will feel fuller and be less likely to overeat.


Stay away from the munchies, literally
Whether you are at a party or at home, position yourself away from temptation. Whether it’s a dessert table or a fridge full of scrumptious leftovers, avoid mindlessly sampling while you watch television or mingle by putting it out of your reach. Strategically placing yourself across the room and you’ll be less likely to fill your plate.

Make your meals when you have time
If you’re falling into the trap of not having time to cook during the week, why not cook your meals in bulk over the weekend and simply defrost them on weeknights? That way you don’t have to worry about taking the time to prepare a meal after work when your time is limited.  Casseroles, quiches, chili dishes, and large batch stir-fries are all healthy options depending upon your eating style.


Exercise – it’s all about timing
One of the best pieces of advice I ever received about sticking to a workout schedule is this: Exercise at a time of day where you’ll be most likely to remain committed. Don’t start getting up at 5AM to work out if you’re not a morning person because realistically, you probably won’t stick to the schedule. If your peak energy level is at lunchtime, sneak in a nice walk with a colleague on your lunch hour or hit the gym at your workplace. But plan your exercise around your energy levels and lifestyle, not the other way around.


Working out doesn’t have to be work
Rather than thinking of exercise as work, try to choose activities that you enjoy and can incorporate into a routine that’s fun. For example, if you love to dance you may want to check out local gyms that integrate dance into their group exercise programs. Many gyms offer Zumba and hip hop dance classes, so take the time to call a few places and see what would be a good fit for you. As an alternative, you can also burn off those extra holiday calories by simply putting on some music and practicing your dance moves in the living room! You can even incorporate it into your family time during the day.


Use tech to stay motivated
If you need an accountability partner but don’t have the heart to drag your BFF to the gym every morning at 5am, think about turning your smartphone into a resource. Apps like LIFT are amazing for keeping you on track with specific habits.  Websites like Fitday.com allow you to record your food choices and give you a detailed look at your fat and calories.  The newest technology like the MyBasis keeps track of movement, calories, and sleep.  Be honest about your weakness and think about how a technological partner can keep you on track.

Low Carb Diet for Weight Loss

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Losing weight is probably the most common reason why a lot of people go on a diet. There are maybe some that do it because of health reasons; some to gain weight and even some to gain muscles but as a general rule diets aids a person depending on the goal of doing so. Diet variations are dominant in society, and it still grows until today. These variations are usually restrictions and portion control basis and are generally sought out for its promised results.

One of the most popular diets is the low carb diet. From the most popular Atkins diet to Ketogenic Diet to High Protein diet, a low carb diet simply means cutting down on carbohydrates that can be found in some products. There’s really no complicated science in that situation. It’s simple cutting down or eliminating carbohydrates that is said to help you lose weight and results shows as early as a few weeks.

What is a low carbohydrate diet?

A low carb diet is defined as a diet wherein you cut down or minimize consumption of foods that are high in carbohydrates or eat products that has low caloric level in carbohydrates. The purpose is to lessen the glucose or sugar that you eat to be stored as fat and to “force” the body to use these stored fats as an energy source.

What do you add and cut down on a low carb diet?

  • Pasta – this is one of the first ingredients you need to semi-deprive yourself off if you are serious about a low carb diet but that doesn’t mean that you can entirely cut it out since there are a few things that you can do to add pasta in your diet again. One is to use whole grain pasta instead of the white variety. In addition, use olive oil, add more veggies and make sure that your sauce is flavourful yet restricted.
  • White bread – instead of the white bread variety you can also opt for the whole grain type like rye bread, bran, wheat bread, etc.
  • Sugary beverage and confectionary – this is a no brainer. Sodas are very high in sugar content so you have to remove them immediately. Drink water excessively or substitute it with tea to keep you hydrated throughout the day.
  • You need to limit starchy produce like what is indicated above and eat more dairy, fish and low-fat meats. You may limit some vegetables but there are some that are very low in carbohydrate content like squash, lettuce, spinach, celery, tomato, broccoli just to name a few. Starchy or vegetables that are high in carbohydrates are potatoes, peas, corn and more.
  • Eat more protein to substitute with cutting of carbohydrates. Eating protein will help you feel less hunger deprive and will make you feel full throughout the day. In addition to protein, it is also advisable that you eat fat. Not the “fat” that you are dreading but fat that will aid your body to a go on ketosis.

The number of servings will depend on what low carb diet you intend to follow. An Atkins diet will tell you to limit yourself at around 20g per day while a South Beach Diet up to 140g per day on the final phase of the program. Sounds simple right? A reminder before you jump the gun, here are a few tips you need to remember:

  • Every person has different tolerance when it comes to carbohydrates. Our bodies are made up of different compositions and needs different level of nutrients which is why these diets vary. What you need to determine first is what your body NEEDS rather than WANT because if you deprive yourself of certain nutrient, it’ll just pose problems in the future. Make sure that your body will receives proper nourishment through a particular diet before doing anything. On top of that, do a thorough research first before adapting a certain diet as well.
  • Do everything in slow succession. Don’t force your body to adapt immediately as that can pose problems for your body to adjust. Remember that your body is accustomed to digesting at a certain rate and pace and when you force it in hyper drive, it’ll get confused. Let your body be acquainted with what you want to achieve by slowly removing carbohydrates first so your body can adjust properly.
  • A low carb diet will be more effective if you combine it with an exercise routine or any activity like jogging or walking. If you do so, you’ll lose weight faster than just doing the low carb diet itself.